In dental practice, proper and regular hygiene of teeth and oral cavity is one of the most important and major preventive measures. Most of the diseases are related to the lack of hygiene, and not with any external factors. Do you want to get strong and healthy teeth, pink gums without inflammation and fresh breath? Then care for the cleanliness of the teeth and oral cavity should be in the top priority. In addition, microorganisms that live in the oral cavity cause not only dental problems, but also a number of other, for example, cardiovascular, endocrine, digestive, nervous disorders, and others. Total diseases caused by these microbes and bacteria, there are more than 60.
How long does it take to brush your teeth
Dentists recommend brushing your teeth for at least 2 minutes. And the average patient usually spends about half a minute. As a result, many people have an obvious plaque and deposits of dental plaque. But even thorough cleaning with a toothbrush will not provide the maximum result – you need to use a dental floss and special rinse aid. Rinseers disinfect, fight bacteria, strengthen enamel and gums. The dental thread (floss) effectively cleans the gaps between the teeth from plaque and food residues. It is desirable to use it after each meal, but, in the extreme case, it is possible once a day after evening cleaning of teeth. Equally important is the irrigator – a device that removes plaque and massage the clear pulsating flow of water. It is also necessary to clear the tongue from the raid.
Professional cleaning of teeth
But still, the right hygiene does not give 100% guarantee of health. To monitor the condition of teeth and gums you must come to the dentist every six months. The expert will not only examine you, but will, if necessary, also carry out professional teeth cleaning. Professional cleaning of teeth includes dental extraction, soft plaque and pigments, polishing of the surface of the teeth and covering with fluoride varnish.
It is never too late to begin to take care of hygiene of teeth and cavities. But this should be done correctly. In our clinic, you can not only get quality stomatological services in Ivano-Frankivsk, but also a detailed consultation of the dentist-hygienist.